Writing for that day, which is inevitable to all of us.


Living with a CAD is no joke. I live on Medical Management after Triple bypass procedure was considered unviable. I have strict Diet Regimen. I Walk twice or thrice day and my range is 10 to 15 Km per day. This has helped me get strength in past 4.5 years. It does not make me … Continue reading Writing for that day, which is inevitable to all of us.

RAK – the Random Acts of Kindness Movement . Choose one.


Send flowers to a friend or a family member! Surprise your parents with flowers Send a thank you card to someone who has made a difference in your life (a friend, family member, teacher etc.) Be eco-friendly – unplug electronics when you’re finished using them Lend a friend a book you think they’d like Help … Continue reading RAK – the Random Acts of Kindness Movement . Choose one.

Random Phrases for 13th Nov. 2018. Creativity and Lateral thoughts.


Things Average Out - Almost daily ! 🙂   My Cup of Tea Meaning: Someone or something that one finds to be agreeable or delightful.  My mentor once sadi, ask a stranger for a feedback or a solution to your top of mind problem and you are most likely to get it.  I used this … Continue reading Random Phrases for 13th Nov. 2018. Creativity and Lateral thoughts.

Random Phrases. My week. Lateral thoughts


Under Your Nose Meaning: Missing something that should be really obvious. Yes. I obviously missed it. It was long time coming. Should have gauged and anticipated some responses. I tried to keep my nose clean, kept looking beyond my nose on my way forward and missed something right under my nose. It was a terrible mistake.  Mountain … Continue reading Random Phrases. My week. Lateral thoughts

RAK Movement – Random Acts of Kindness today


Go the day without complaining We all love surprises! Buy someone an unexpected gift Someone wronged you? Forgive them Is that litter on the floor? Pick it up and bin it Start the day right – make breakfast for everyone Forgive someone who has wronged you Put your phone down and have a conversation with … Continue reading RAK Movement – Random Acts of Kindness today

Replace YOU with I Or We – Commandments for us


You shall strive to cause no harm to any life, including yourself. You shall not act with hatred in your heart. You shall not unleash your angers onto others. You shall be considerate of others well being. You shall not take any life. You shall encourage others to join you in following the words of … Continue reading Replace YOU with I Or We – Commandments for us

RAK Movement – Random Acts of Kindness


Buy someone a coffee Put your phone down and have a conversation with a friend Start the day right – make breakfast for everyone We rarely listen to others - ask someone about their day Who will be making dinner for your family today? Tag, you’re it! Visit a friend who’s sick Make a conscious … Continue reading RAK Movement – Random Acts of Kindness

Random Phrases. Creativity. Day’s Progress


Swinging For the Fences Meaning: Giving something your all.  Yes. Giving All in to the 3 Goals I have set.  Screen time reduced. Walking/ listening time increased. Talk time improving still. Video recordings not on schedule.   Keep Your Shirt On Meaning: Keeping calm. Usually said by someone who is trying to avoid making others upset.  Have to learn to … Continue reading Random Phrases. Creativity. Day’s Progress

Creativity. Random Phrases. My Day.


Back To the Drawing Board Meaning: Starting over again on a new design from a previously failed attempt.  Restarting the Learning Process after a gap. I have found some interesting courses on Udemy about Startups, Funding, Angel investing and others of my interest.  Burst Your Bubble Meaning: To ruin someone's happy moment.  Hmmm... some WhatsApps, some SMS, some emails.  … Continue reading Creativity. Random Phrases. My Day.

RAK Movement – 10 Random Acts of Kindness from which you can choose.


It’s hard to stay connected – reach out to an elderly person you know Smile at 3 people today Forgive someone who has wronged you Write a complimentary note for someone Be eco-friendly – unplug electronics when you’re finished using them Share something interesting you’ve learnt today Know someone who is not coping very well? … Continue reading RAK Movement – 10 Random Acts of Kindness from which you can choose.

Random Acts of Kindness


Send flowers to a friend or a family member! Start the day right – make breakfast for everyone Old laptop or mobile lying around? Donate it Pay for someone else’s meal today Feeling inspired? Make a meal for your family or roommates Make your voice count - sign a petition for a good cause Feed … Continue reading Random Acts of Kindness

Random Acts of Kindness


Leave a kind message anywhere (in a library book, on a computer etc.) Share today’s food with your neighbour! Make someone’s day – tell a friend why you appreciate them Someone looking lost? Help them with directions Remember that friend you haven’t seen for ages? Give them a call Feed a stray animal if you … Continue reading Random Acts of Kindness

Random Acts of Kindness. Make it a RAK Movement and Keep at it


Help an elderly person cross the road or up the stairs Be someone’s shoulder to cry on Make a conscious effort to recycle Help someone carry their pushchair up/down the stairs Someone looking lost? Help them with directions Good servicing requires a lot of effort; tip them! Go green – don’t waste paper Pay for … Continue reading Random Acts of Kindness. Make it a RAK Movement and Keep at it

Random Phrases, My Day and Creativity


Knuckle Down Meaning: Getting sincere about something; applying oneself seriously to a job.  Two impromptu Ice-breaker speeches - moving towards Goal 1. Did not win prize, got a participation certificate but the pleasure was in audience individuals - rank strangers coming back not just complimenting but quoting me 'VERBATIM' and saying, they loved it, they would like … Continue reading Random Phrases, My Day and Creativity

Keep At It. RAK is a Movement – Random Acts of Kindness Daily.


Taking public transport? Offer your seat to someone else Give up your seat on the tube/bus Bake for your neighbour Know someone going through something you’ve been through? Give them advice Apologise to someone you may have hurt Make a hot beverage for a friend/family Is that litter on the floor? Pick it up and … Continue reading Keep At It. RAK is a Movement – Random Acts of Kindness Daily.

Creativity, My Day and Random Phrases


Tug of War Meaning: It can refer to the popular rope pulling game or it can mean a struggle for authority. That happened for 38 good years - both me and my better half each of us playing bullying games all the time, 🙂 Yada Yada Meaning: A way to notify a person that what they're saying is predictable … Continue reading Creativity, My Day and Random Phrases

Random Acts of Kindness. RAK Movement. Keep At It.


Purchase ethical goods Know someone going through something you’ve been through? Give them advice Smile at a stranger Lend a friend a book you think they’d like Buy someone a coffee Neighbour’s lawn looking messy? Offer to mow it Let someone know how much you appreciate them Save your family some time and buy their … Continue reading Random Acts of Kindness. RAK Movement. Keep At It.

Random Phrases, Creativity, My Day !


Like Father Like Son Meaning: Resembling one's parents in terms of appearance or behavior.  Yes. The receding hairline on my forehead and rear part of head do make me resemble like my father but he was dark brown, I am pale brown in skin - may be because my mom was fair skinned.  Back To the Drawing … Continue reading Random Phrases, Creativity, My Day !

RAK – Random Acts of Kindness Movement. Keep at it!


Say good morning/afternoon/evening to a stranger Start the day right – make breakfast for everyone It can get lonely when you are old, pay your grandparents a visit See someone struggling with lots of bags? Offer to help them Open the door for someone Forgive someone who has wronged you Gift someone something they complimented … Continue reading RAK – Random Acts of Kindness Movement. Keep at it!

Creativity, Day’s Progress, Random Phrases and Observing my thoughts


I have often said that Just by Watching you can Observe a Lot 🙂  and having an investigator, fraud detectors training helps. Let Her Rip Meaning: Permission to start, or it could mean 'go faster!'  The Three Focus areas are clear to me now. 1. Toast Masters - TOCK ( like in Tick-Tock of the clock) journey … Continue reading Creativity, Day’s Progress, Random Phrases and Observing my thoughts

RAK movement – Random acts of kindness today


Leave a kind message anywhere (in a library book, on a computer etc.) House chores can be tiring – offer a helping hand Wardrobe overflowing? Donate clothes to a charity Pay for someone else’s meal today Start the day right – make breakfast for everyone Someone looking lost? Help them with directions Share today’s food … Continue reading RAK movement – Random acts of kindness today

RAK Movement – Random acts of kindness today


Know someone who’s feeling under the weather? Pay them a visit! Pay for someone else’s meal today Open the door for someone Go the day without complaining Answer the phone in a cheerful voice – even if it is a sales person Make someone a cup of coffee Surroundings looking messy? Tidy up the area … Continue reading RAK Movement – Random acts of kindness today

Creativity, Random Phrases and my Yesterday :)


Drive Me Nuts Meaning: To greatly frustrate someone. To drive someone crazy, insane, bonkers, or bananas. No-Brainer Meaning: Anything that requires minimal brain activity to accomplish. Hands Down Meaning: Anything that's easy or has no difficulty; something that is a certainty. Greased Lightning Meaning: Very fast or quick. Easy As Pie Meaning: Something that is easy. Lickety Split Meaning: To go at a quick pace; no delaying! … Continue reading Creativity, Random Phrases and my Yesterday 🙂

RAK movement – Random acts of kindness today.


Smile at 3 people today See someone struggling with lots of bags? Offer to help them We all need help sometimes; offer someone a helping hand We rarely listen to others - ask someone about their day Hug your parents Visit a friend who’s sick Apologise to someone you may have hurt Make a conscious … Continue reading RAK movement – Random acts of kindness today.

RAK Movement- Random Acts of Kindness today


Compliment someone today! Feeling brave? Give blood Be proactive – sign a petition for a good cause Help someone struggling with heavy bags Know someone who is not coping very well? Give them a call Make someone a cup of coffee Save water – turn the tap off when brushing your teeth! Give up your … Continue reading RAK Movement- Random Acts of Kindness today

RAK MOVEMENT – Random Acts of Kindness today.


Be someone’s shoulder to cry on Fight climate change – go vegetarian for today! Make someone’s day – tell a friend why you appreciate them Bake something for your family/friends Feed a stray animal if you spot one Go out of your way to thank someone today! Say good morning/afternoon/evening to a stranger Lend a … Continue reading RAK MOVEMENT – Random Acts of Kindness today.

RAK Movement – Random Acts of Kindness – some choices


Wardrobe overflowing? Donate clothes to a charity Send flowers to a friend or a family member! Gift someone something they complimented you for Save water – turn the tap off when brushing your teeth! Support a small, local business as a customer Know someone who is not coping very well? Give them a call Treat … Continue reading RAK Movement – Random Acts of Kindness – some choices

My RAK Movement (Random Act of Kindness). How about you?


Plant a seed Apologise to someone you may have hurt Purchase ethical goods Smile at a stranger Gift someone something they complimented you for Volunteer your time for a good cause Go the day without complaining Make a conscious effort to recycle Pay for someone else’s meal today Share something interesting you’ve learnt today

RAK Movement. I chose my Random Act of Kindness. How about you?


Go green – don’t waste paper Remember to turn the lights off when you leave a room! Tell a friend about ARK/World Kindness Day Neighbour’s lawn looking messy? Offer to mow it Remember that family member you haven’t seen for a while? See how they are doing Read a good book recently? Pass it on … Continue reading RAK Movement. I chose my Random Act of Kindness. How about you?

Jay, Creativity, Random Phrases and Daily Weblog


Happy Ganesh Chaturthi to all Readers.  A very auspicious day. One of the 3.5 days of Muhurtha - when beginning a new thing is considered Good. I started with a long walk, Ganapati Darshan and returned with many thoughts, ideas about a start and towards noon got lazy and just slept. Wake Up Call  Meaning: An occurance … Continue reading Jay, Creativity, Random Phrases and Daily Weblog

RAK Movement – Random Acts of Kindness today.


Pay for someone’s bus ticket Make someone’s day – tell a friend why you appreciate them See someone struggling with lots of bags? Offer to help them Send a thank you card to someone who has made a difference in your life (a friend, family member, teacher etc.) Gift someone something they complimented you for … Continue reading RAK Movement – Random Acts of Kindness today.

Saturday- RAK Movement – Random Acts of Kindness


Remember that family member you haven’t seen for a while? See how they are doing Make an effort to get to know someone you don’t usually talk to Save water – take a shorter shower today Make someone a cup of coffee Save your family some time and buy their groceries House chores can be … Continue reading Saturday- RAK Movement – Random Acts of Kindness

Creativity: Random phrases for Friday and how my day went.


Two Down, One to Go Meaning: Two things have been completed, but there is one more that has yet to be finished.  I finished two article writing and two presentations now one more to go.  Going is tough but it gets going.  Easy As Pie Meaning: Something that is easy.  Parting was so damned easy, why did I drag … Continue reading Creativity: Random phrases for Friday and how my day went.

Friday- RAK Movement – Random Acts of Kindness


Help someone improve, give them constructive feedback Someone looking lost? Help them with directions Support a small, local business as a customer Buy more ethically sourced foods Fight climate change – go vegetarian for today! Make a hot beverage for a friend/family Go green – don’t waste paper Wardrobe overflowing? Donate clothes to a charity … Continue reading Friday- RAK Movement – Random Acts of Kindness

Thursday- RAK Movement – Random Acts of Kindness


Lend a friend a book you think they’d like Pay for someone else’s meal today It’s hard to stay connected – reach out to an elderly person you know Make someone’s day – tell a friend why you appreciate them Be proactive – sign a petition for a good cause Surroundings looking messy? Tidy up … Continue reading Thursday- RAK Movement – Random Acts of Kindness

Wednesday- RAK Movement – Random Acts of Kindness


Surprise your parents with flowers Go the day without complaining Share something interesting you’ve learnt today Taking public transport? Offer your seat to someone else Smile at a stranger Bake something for your family/friends It’s hard to stay connected – reach out to an elderly person you know Give up your seat on the tube/bus … Continue reading Wednesday- RAK Movement – Random Acts of Kindness

Tuesday – RAK Movement – Random Acts of Kindness


Help someone academically – lend them your study notes Read a good book recently? Pass it on to someone else Surprise your parents with flowers Make amends with someone you may have wronged Is that litter on the floor? Pick it up and bin it Remember that friend you haven’t seen for ages? Give them … Continue reading Tuesday – RAK Movement – Random Acts of Kindness

RAK Movement – Random Acts of Kindness. Monday.


Write a complimentary note for someone Make someone a cup of coffee Go green – don’t waste paper Say good morning/afternoon/evening to a stranger Smile at 3 people today Be eco-friendly – unplug electronics when you’re finished using them Google 'survey for charity' and complete one. They receive money for every one you fill out! … Continue reading RAK Movement – Random Acts of Kindness. Monday.

Sunday – RAK Movement Random Acts of Kindness.


Make your voice count - sign a petition for a good cause Buy someone a coffee Help someone improve, give them constructive feedback Have lunch with a homeless person Tell a friend about ARK/World Kindness Day Help someone academically – lend them your study notes Reconnect with your grandparents or an elderly person you know … Continue reading Sunday – RAK Movement Random Acts of Kindness.

Saturday- RAK Movement – Random acts of Kindness. Choose one. I have!


Apologise to someone you may have hurt Visit a friend who’s sick Have lunch with a homeless person Purchase ethical goods Know someone who is not coping very well? Give them a call Make your voice count - sign a petition for a good cause Make amends with someone you may have wronged Remember to … Continue reading Saturday- RAK Movement – Random acts of Kindness. Choose one. I have!

RAK Movement- Friday Random Acts of Kindness – Jay Parkhe


Treat a friend – buy them lunch! Empty your wallet for charity Give up your seat on the tube/bus Make someone’s day – tell a friend why you appreciate them Buy more ethically sourced foods We all need help sometimes; offer someone a helping hand Save water – turn the tap off when brushing your … Continue reading RAK Movement- Friday Random Acts of Kindness – Jay Parkhe

RAK Movement- Thursday Random Acts of Kindness – Jay Parkhe


Feed a stray animal if you spot one Surprise your parents with flowers Buy more ethically sourced foods Surroundings looking messy? Tidy up the area around you Say good morning/afternoon/evening to a stranger Help a younger student with their work Make someone a cup of coffee Send a thank you card to someone who has … Continue reading RAK Movement- Thursday Random Acts of Kindness – Jay Parkhe

RAK Movement- Wednes Random Acts of Kindness – Jay Parkhe


Share your lunch with a friend Buy more ethically sourced foods Neighbour’s lawn looking messy? Offer to mow it Put your phone down and have a conversation with a friend Feeling inspired? Make a meal for your family or roommates Help a younger student with their work Help someone improve, give them constructive feedback We … Continue reading RAK Movement- Wednes Random Acts of Kindness – Jay Parkhe

RAK Movement- Tuesday Random Acts of Kindness – Jay Parkhe


Help an elderly person cross the road or up the stairs Recycle 3 things today Share today’s food with your neighbour! Good servicing requires a lot of effort; tip them! Hug your parents Let someone know how much you appreciate them No matter how annoying they can be, tell your siblings how much you appreciate … Continue reading RAK Movement- Tuesday Random Acts of Kindness – Jay Parkhe

RAK Movement- Monday Random Acts of Kindness – Jay Parkhe


Know someone who is not coping very well? Give them a call Be eco-friendly – unplug electronics when you’re finished using them Apologise to someone you may have hurt Reconnect with your grandparents or an elderly person you know – give them a call! Leave a kind message anywhere (in a library book, on a … Continue reading RAK Movement- Monday Random Acts of Kindness – Jay Parkhe

Random Acts of Kindness


Old laptop or mobile lying around? Donate itVolunteer your time for a good causeBuy more ethically sourced foodsMake a hot beverage for a friend/familySurroundings looking messy? Tidy up the area around youSurprise your siblings with their favourite sweets/chocolateRecycle 3 things todayGive up your seat on the tube/busSend a thank you card to someone who has … Continue reading Random Acts of Kindness

Random Acts of Kindness


Save your family some time and buy their groceries Help someone academically – lend them your study notes Bake something for your family/friends We rarely listen to others - ask someone about their day Someone wronged you? Forgive them Make your voice count - sign a petition for a good cause Pay for someone else’s … Continue reading Random Acts of Kindness

Random Phrases today with Creativity boosters for the day.


Great Sunday.  5th meeting of Toastmasters in 3rd Club of Bangalore. Young, vibrant crowd mixed with some bearded oldies and middle aged Techies. Love Birds Meaning: A pair of people who have a shared love for each other. No. did not happen. Day of course, began different.  Jaws of Death Meaning: Being in a dangerous or very deadly situation.  … Continue reading Random Phrases today with Creativity boosters for the day.