What is your primary reaction to Threat? Pain? Stress ? Perceived Danger?
Remember that family member you haven’t seen for a while? See how they are doing Make an effort to get to know someone you don’t
Surprise your parents with flowers Go the day without complaining Share something interesting you’ve learnt today Taking public transport? Offer your seat to someone else
Help someone academically – lend them your study notes Read a good book recently? Pass it on to someone else Surprise your parents with flowers
Write a complimentary note for someone Make someone a cup of coffee Go green – don’t waste paper Say good morning/afternoon/evening to a stranger Smile
Apologise to someone you may have hurt Visit a friend who’s sick Have lunch with a homeless person Purchase ethical goods Know someone who is