Saturday- RAK Movement – Random Acts of Kindness


  1. Remember that family member you haven’t seen for a while? See how they are doing
  2. Make an effort to get to know someone you don’t usually talk to
  3. Save water – take a shorter shower today
  4. Make someone a cup of coffee
  5. Save your family some time and buy their groceries
  6. House chores can be tiring – offer a helping hand
  7. Feeling brave? Give blood
  8. Be proactive – sign a petition for a good cause
  9. Help a younger student with their work
  10. We rarely listen to others – ask someone about their day

Friday- RAK Movement – Random Acts of Kindness


  1. Help someone improve, give them constructive feedback
  2. Someone looking lost? Help them with directions
  3. Support a small, local business as a customer
  4. Buy more ethically sourced foods
  5. Fight climate change – go vegetarian for today!
  6. Make a hot beverage for a friend/family
  7. Go green – don’t waste paper
  8. Wardrobe overflowing? Donate clothes to a charity
  9. Feeling brave? Give blood
  10. See someone struggling with lots of bags? Offer to help them

Thursday- RAK Movement – Random Acts of Kindness


  1. Lend a friend a book you think they’d like
  2. Pay for someone else’s meal today
  3. It’s hard to stay connected – reach out to an elderly person you know
  4. Make someone’s day – tell a friend why you appreciate them
  5. Be proactive – sign a petition for a good cause
  6. Surroundings looking messy? Tidy up the area around you
  7. Send flowers to a friend or a family member!
  8. Remember to turn the lights off when you leave a room!
  9. Help someone carry their pushchair up/down the stairs
  10. We all love surprises! Buy someone an unexpected gift

Wednesday- RAK Movement – Random Acts of Kindness


  1. Surprise your parents with flowers
  2. Go the day without complaining
  3. Share something interesting you’ve learnt today
  4. Taking public transport? Offer your seat to someone else
  5. Smile at a stranger
  6. Bake something for your family/friends
  7. It’s hard to stay connected – reach out to an elderly person you know
  8. Give up your seat on the tube/bus
  9. We rarely listen to others – ask someone about their day
  10. Put your phone down and have a conversation with a friend

Tuesday – RAK Movement – Random Acts of Kindness


  1. Help someone academically – lend them your study notes
  2. Read a good book recently? Pass it on to someone else
  3. Surprise your parents with flowers
  4. Make amends with someone you may have wronged
  5. Is that litter on the floor? Pick it up and bin it
  6. Remember that friend you haven’t seen for ages? Give them a call
  7. Empty your wallet for charity
  8. Buy someone a coffee
  9. Old laptop or mobile lying around? Donate it
  10. Open the door for someone

RAK Movement – Random Acts of Kindness. Monday.


  1. Write a complimentary note for someone
  2. Make someone a cup of coffee
  3. Go green – don’t waste paper
  4. Say good morning/afternoon/evening to a stranger
  5. Smile at 3 people today
  6. Be eco-friendly – unplug electronics when you’re finished using them
  7. Google ‘survey for charity’ and complete one. They receive money for every one you fill out!
  8. Make your voice count – sign a petition for a good cause
  9. It can get lonely when you are old, pay your grandparents a visit
  10. Save water – take a shorter shower today

Sunday – RAK Movement Random Acts of Kindness.


  1. Make your voice count – sign a petition for a good cause
  2. Buy someone a coffee
  3. Help someone improve, give them constructive feedback
  4. Have lunch with a homeless person
  5. Tell a friend about ARK/World Kindness Day
  6. Help someone academically – lend them your study notes
  7. Reconnect with your grandparents or an elderly person you know – give them a call!
  8. Put your phone down and have a conversation with a friend
  9. Start the day right – make breakfast for everyone
  10. Go out of your way to thank someone today!

Saturday- RAK Movement – Random acts of Kindness. Choose one. I have!


  1. Apologise to someone you may have hurt
  2. Visit a friend who’s sick
  3. Have lunch with a homeless person
  4. Purchase ethical goods
  5. Know someone who is not coping very well? Give them a call
  6. Make your voice count – sign a petition for a good cause
  7. Make amends with someone you may have wronged
  8. Remember to turn the lights off when you leave a room!
  9. Make someone’s day – tell a friend why you appreciate them
  10. Lend a friend a book you think they’d like

Random Acts of Kindness



  1. Old laptop or mobile lying around? Donate it
  2. Volunteer your time for a good cause
  3. Buy more ethically sourced foods
  4. Make a hot beverage for a friend/family
  5. Surroundings looking messy? Tidy up the area around you
  6. Surprise your siblings with their favourite sweets/chocolate
  7. Recycle 3 things today
  8. Give up your seat on the tube/bus
  9. Send a thank you card to someone who has made a difference in your life (a friend, family member, teacher etc.)
  10. Good servicing requires a lot of effort; tip them!

Random Acts of Kindness


  1. Save your family some time and buy their groceries
  2. Help someone academically – lend them your study notes
  3. Bake something for your family/friends
  4. We rarely listen to others – ask someone about their day
  5. Someone wronged you? Forgive them
  6. Make your voice count – sign a petition for a good cause
  7. Pay for someone else’s meal today
  8. Tell a friend about ARK/World Kindness Day
  9. Smile at 3 people today
  10. Let someone know how much you appreciate them

Random Acts of Kindness


  1. Send a thank you card to someone who has made a difference in your life (a friend, family member, teacher etc.)
  2. Make an effort to get to know someone you don’t usually talk to
  3. Send flowers to a friend or a family member!
  4. Save water – turn the tap off when brushing your teeth!
  5. Feeling brave? Give blood
  6. Neighbour’s lawn looking messy? Offer to mow it
  7. Smile at a stranger
  8. Leave someone flowers anonymously
  9. Old laptop or mobile lying around? Donate it
  10. Read a good book recently? Pass it on to someone else

Random Acts of Kindness


  1. Tell a friend about ARK/World Kindness Day
  2. We all need help sometimes; offer someone a helping hand
  3. Give up your seat on the tube/bus
  4. Oooh wait! There’s somebody behind you; hold the door open!
  5. It can get lonely when you are old, pay your grandparents a visit
  6. Visit a friend who’s sick
  7. Bake for your neighbour
  8. Is that litter on the floor? Pick it up and bin it
  9. Feeling inspired? Make a meal for your family or roommates
  10. Share today’s food with your neighbour!

Random Acts of Kindness – Choose one. I have.


  1. Remember to turn the lights off when you leave a room!
  2. Make your voice count – sign a petition for a good cause
  3. Support a small, local business as a customer
  4. It’s hard to stay connected – reach out to an elderly person you know
  5. Visit a friend who’s sick
  6. Hug your parents
  7. Compliment someone today!
  8. Start the day right – make breakfast for everyone
  9. Send a thank you card to someone who has made a difference in your life (a friend, family member, teacher etc.)
  10. Leave a kind message anywhere (in a library book, on a computer etc.)

RANDOM ACTS OF KINDNESS. Keep at it!


  1. Help someone carry their pushchair up/down the stairs
  2. Volunteer your time for a good cause
  3. Make a hot beverage for a friend/family
  4. We all need help sometimes; offer someone a helping hand
  5. Surprise your parents with flowers
  6. Oooh wait! There’s somebody behind you; hold the door open!
  7. Someone looking lost? Help them with directions
  8. Bake something for your family/friends
  9. Read a good book recently? Pass it on to someone else
  10. Who will be making dinner for your family today? Tag, you’re it!

Random Acts of kindness


  1. Help a younger student with their work
  2. Make your voice count – sign a petition for a good cause
  3. Make someone’s day – tell a friend why you appreciate them
  4. Gift someone something they complimented you for
  5. Feed a stray animal if you spot one
  6. Answer the phone in a cheerful voice – even if it is a sales person
  7. Offer to babysit your siblings/cousins/nephews/nieces etc
  8. Treat a friend – buy them lunch!
  9. Reconnect with your grandparents or an elderly person you know – give them a call!
  10. Help someone academically – lend them your study note

Random Acts of Kindness – Must keep repeating that we like. ..


  1. No matter how annoying they can be, tell your siblings how much you appreciate them
  2. Share today’s food with your neighbour!
  3. Support a small, local business as a customer
  4. Know someone who is not coping very well? Give them a call
  5. Feed a stray animal if you spot one

Random Acts of kindness


  1. Volunteer your time for a good cause
  2. Neighbour’s lawn looking 

  3. messy? Offer to mow it
  4. See someone struggling with lots of bags? Offer to help them
  5. Help an elderly person cross the road or up the stairs
  6. Pay for someone’s bus ticket
  7. Google ‘survey for charity’ and complete one. They receive money for every one you fill out!
  8. Make your voice count – sign a petition for a good cause
  9. Remember to turn the lights off when you leave a room!
  10. Know someone who’s feeling under the weather? Pay them a visit!
  11. Visit a friend who’s sick

The Mentor and the MonaLisa Rhyming Couplet Ideas -Ver 1.0 by Jay


The Mentor and the MonaLisa

Rhyming Couplet Ideas by Jay

See the snuffing of the Mentor,
I think he’s angry at the core.

He finds it hard to see the accidental,
Overshadowed by the brainy rental.

Who is that practicing near the coat?
I think she’d like to eat the goat.

She is but a cunning rani,
Admired as she sits upon a sirianni.

Her crazed Snake is just a Car,
It needs no gas, it runs on double Bar.

She’s not alone she brings a Helix,
a pet Frog, and lots of felix.

The Frog likes to chase a Monolith,
Especially one that’s in the rhinesmith.

The Mentor shudders at the sarcastic goat
He want to leave but she wants his coat.

See ver 2.0 on my blog https://csuitementor.blogspot.com/

Random Acts of kindness


  1. Visit a friend who’s sick
  2. Save your family some time and buy their groceries
  3. Apologise to someone you may have hurt
  4. Be someone’s shoulder to cry on

Story Telling : Lion, Cow and The Master/ Mentor


Why do we need a Master/ Mentor?

Story shared by a friend on WhatsApp this morning.
Once upon a time, a cow went out to graze in the jungle. Suddenly, she noticed a lion racing towards her. She turned and fled, fearing that at any moment the lion would sink his claws into her. The cow desperately looked for someplace to escape and at last, saw a shallow pond. Barely evading the lion’s reach, she jumped into the pond, and in the heat of the chase, the lion blindly leaped after her.

To the surprise of them both, the pond was extremely shallow yet filled with deep recesses of mud. After toppling over each other, the cow and the lion found themselves a short distance apart, stuck in the mud up to their necks. Both had their heads above water but were unable to free themselves no matter how much they writhed.

The lion repeatedly snarled at the cow and roared, “I am going to enjoy the sound of crunching your bones between my teeth!”

He thrashed about in fury but soon became fretful as he found no prospect of escape.

The cow thoughtfully laughed as the lion struggled to free himself and asked him, “Do you have a master?”

The lion disdainfully replied, “I am the king of the jungle. Why do you ask me if I have a master? I myself am the master!”

The cow said, “You may be the king of the jungle, but here all your power has failed to save your life.”

“And what about you?” Retorted the lion. “You are going to die here in this mud too!”’

The cow smiled mildly and said, “No, I am not.”

“If even I, the king of the jungle cannot free myself from this mud”, snapped the lion, “Then how can you, an ordinary cow?”

The cow gently replied, “I cannot free myself from this mud, but my master can. When the sun sets and he finds me absent at home, he will come looking for me. Once he finds me, he will raise me up and escort me home sweet home.”

The lion fell silent and coldly glared at the cow.

Soon enough, the sunset and the cow’s master arrived. He immediately recognized the plight she was in and lifted her to safety. As they walked home, the cow and the master both felt renewed gratitude for one another and pitied the lion they both would have been happy to save if only the lion had allowed them.

The cow represents a surrendered heart, the lion represents an egoistic mind, and the master represents the Guru. The mud represents the world, and the chase represents the struggle for existence therein.
Debrief
Its good to be independent and not rely on anyone. But don’t take it to an extreme, you always need a partner/coach/mentor/ friend who will be always on the lookout for you.

Having them does not mean you are weak, it’s just that you can be stronger with their help.
Make sure to share this story with your partner/coach/mentor/ friend and express your gratitude.

Random acts of kindness – repeat what you like.


  1. Send flowers to a friend or a family member!
  2. Buy someone a coffee
  3. Pay for someone’s bus ticket
  4. Purchase ethical goods
  5. Surroundings looking messy? Tidy up the area around you
  6. Empty your wallet for charity
  7. Open the door for someone
  8. Someone wronged you? Forgive them
  9. Say good morning/afternoon/evening to a stranger
  10. Support a small, local business as a customer

Random Acts of Kindness


  1. Google ‘survey for charity’ and complete one. They receive money for every one you fill out!
  2. Save water – turn the tap off when brushing your teeth!
  3. Remember to turn the lights off when you leave a room!
  4. See someone struggling with lots of bags? Offer to help them
  5. Old laptop or mobile lying around? Donate it
  6. Send flowers to a friend or a family member!
  7. Pay for someone’s bus ticket
  8. Taking public transport? Offer your seat to someone else
  9. Share something interesting you’ve learnt today
  10. Make a hot beverage for a friend/family

Keep repeating Random Acts of Kindness daily


  1. Have lunch with a homeless person
  2. Leave someone flowers anonymously
  3. No matter how annoying they can be, tell your siblings how much you appreciate them
  4. Pick up somebody else’ tab next time you go for a coffee
  5. Make an effort to get to know someone you don’t usually talk to
  6. Make your voice count – sign a petition for a good cause
  7. Know someone who’s feeling under the weather? Pay them a visit!
  8. Life can get really busy – take some time out to spend with a family member
  9. Help an elderly person cross the road or up the stairs
  10. Volunteer your time for a good cause

Keep repeating Random Acts of Kindness


  1. Wardrobe overflowing? Donate clothes to a charity
  2. Write a complimentary note for someone
  3. It can get lonely when you are old, pay your grandparents a visit
  4. Help someone improve, give them constructive feedback
  5. Who will be making dinner for your family today? Tag, you’re it!
  6. See someone struggling with lots of bags? Offer to help them
  7. Share your lunch with a friend
  8. Offer to help your neighbours/friends with chores
  9. Hug your parents
  10. Smile at 3 people today

”God thirsts for honest love.”Meher Baba


”God thirsts for honest love.”Meher Baba

Can we love God this way?Ask Baba in a pure and sincere way for the miracle of unconditional Love. And the Beloved will make it come true.

Goes:

”Don’t worry; all this is illusion. You should love me and be honest and faithful. You must be so honest in your love that even God should bow down to you for it. God thirsts for honest love. There must not be the slightest tinge of hypocrisy. Ages have made the mind so dirty that it is quite hard for it to be pure and honest. It is the mind’s nature to doubt, to reason, to be happy, to be sick, to be sore and so forth. Had it not been its nature, there would have been no need for births after births. Imagination has created all this, and the world is so ensnared in it, it is as if bogged down in mire. And extrication from the morass becomes impossible. There is only one remedy for it: honest love for God and help from a Master.” Meher Baba

Lord Meher Online page 3350
http://www.lordmeher.org/rev/index.jsp

Sharing my fav Newsletter – Brainpickings.org weekly digest.


This is the brainpickings.org weekly digest by Maria Popova. If you missed last week’s edition — Bertrand Russell on what makes a fulfilling life, an illustrated celebration of the many meanings and manifestations of love, an immigrant’s tale — you can catch up right here. And if you’d like to try something new/old, I’ve launched another newsletter that comes out every Wednesday, offering a midweek pick-me-up — something inspiring and uplifting culled from the twelve-year Brain Pickingsarchive. You can sign up for that here. If you’re enjoying my labor of love, please consider supporting it with a donation – each month, I spend hundreds of hours and tremendous resources on it, and every little bit of support helps enormously. If you already donate: THANK YOU.

Kahlil Gibran on the Courage to Weather the Uncertainties of Love

“Love is the quality of attention we pay to things,” poet J.D. McClatchy wrote in his beautiful meditation on the contrast and complementarity of love and desire. And what we choose to attend to — our fear or our faith, our woundedness or our devotion to healing — determines the quality of our love. How we navigate our oscillation between these inescapable polarities is governed by the degree of courage, openness, and vulnerability with which we are willing to show up for and to our own hearts. “The alternations between love and its denial,” philosopher Martha Nussbaum observed in contemplating the difficulty of knowing ourselves“constitute the most essential and ubiquitous structural feature of the human heart.”

That is what the great Lebanese-American poet, painter, and philosopher Kahlil Gibran (January 6, 1883–April 10, 1931) explores in one of the most stirring passages from The Prophet (public library) — the 1923 classic that also gave us what may be the finest advice ever offered on the balance of intimacy and independence in healthy relationships.

Kahlil Gibran, self-portrait

Speaking to the paradoxical human impulse to cower before the largeness of love — to run from its vulnerable-making uncertainties and necessary frustrations at the cost of its deepest rewards — Gibran offers an incantation of courage:

When love beckons to you, follow him,
Though his ways are hard and steep.
And when his wings enfold you yield to him,
Though the sword hidden among his pinions may wound you.
And when he speaks to you believe in him,
Though his voice may shatter your dreams as the north wind lays waste the garden.

For even as love crowns you so shall he crucify you.
Even as he is for your growth so is he for your pruning.
Even as he ascends to your height and caresses your tenderest branches that quiver in the sun,
So shall he descend to your roots and shake them in their clinging to the earth.
Like sheaves of corn he gathers you unto himself.
He threshes you to make you naked.
He sifts you to free you from your husks.
He grinds you to whiteness.
He kneads you until you are pliant;
And then he assigns you to his sacred fire, that you may become sacred bread for God’s sacred feast.

All these things shall love do unto you that you may know the secrets of your heart, and in that knowledge become a fragment of Life’s heart.

But if in your fear you would seek only love’s peace and love’s pleasure,
Then it is better for you that you cover your nakedness and pass out of love’s threshing-floor,
Into the seasonless world where you shall laugh, but not all of your laughter, and weep, but not all of your tears.
Love gives naught but itself and takes naught but from itself.
Love possesses not nor would it be possessed;
For love is sufficient unto love.

Illustration from An ABZ of Love, Kurt Vonnegut’s favorite vintage Danish guide to sexuality

In a sentiment John Steinbeck would come to echo a generation later in his beautiful letter of advice on love to his teenage son, Gibran adds:

Think not you can direct the course of love, for love, if it finds you worthy, directs your course.
Love has no other desire but to fulfill itself.
But if you love and must needs have desires, let these be your desires:
To melt and be like a running brook that sings its melody to the night.
To know the pain of too much tenderness.
To be wounded by your own understanding of love;
And to bleed willingly and joyfully.
To wake at dawn with a winged heart and give thanks for another day of loving;
To rest at the noon hour and meditate love’s ecstasy;
To return home at eventide with gratitude;
And then to sleep with a prayer for the beloved in your heart and a song of praise upon your lips.

The Prophet remains a timeless trove of wisdom and a mighty clarifying force for the turbidity of the heart. Complement it with Gibran on why we make art and his stunning love letters, then revisit Adrienne Rich on how honorable relationships refine our truths, Erich Fromm on the art of loving and what is keeping us from mastering it, Leo Tolstoy on love and its paradoxical demands, and this wondrous illustrated meditation on the many meanings and manifestations of love.

Random Acts of Kindness – keep repeating what you like and works for you


  1. Make an effort to get to know someone you don’t usually talk to
  2. Share today’s food with your neighbour!
  3. Volunteer your time for a good cause
  4. Save your family some time and buy their groceries
  5. No matter how annoying they can be, tell your siblings how much you appreciate them

Render selfless service


When service is rendered in a selfless spirit it always benefits the Karmayogin, although he himself does not do it for the sake of any reward or result.

There is no doubt that even when he renders selfless service unintelligently he derives some spiritual benefit thereby, but in doing so he cannot avoid causing much unnecessary suffering to others.

However, when he renders selfless service with spiritual understanding it not only confers spiritual benefit upon himself, but also promotes the material and spiritual well-being of others involved.

Selfless service must be based upon understanding if it is to be an unmixed boon for all concerned.

——-AVATAR MEHER BABA

[Source- Discourses by Meher Baba, volume-I, p-129 (Copyright ©1967 by Adi K. Irani, King’s Rd., Ahmednagar, Maharashtra, India]

If the day does not seem to be progressing well. Do some Random acts of kindness.


  1. Who will be making dinner for your family today? Tag, you’re it!
  2. Help someone carry their pushchair up/down the stairs
  3. Pay for someone else’s meal today
  4. Reconnect with your grandparents or an elderly person you know – give them a call!
  5. Help somebody with a chore they need done!
  6. Bake for your neighbour
  7. Make someone a cup of coffee
  8. Bake something for your family/friends
  9. Make an effort to get to know someone you don’t usually talk t

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What would you label a person


Who agrees, commits but rarely fulfills?
1. Has No integrity
2. Wanted to say NO BUT said yes!
3. Cheats him/herself
4. Is unable to prioritise and funnel/ filter doables and undoables?
5. Wants to fool others by agreements which are rarely fulfilled
6. Is a chest with self and will cheat others
7. Is exploitative of others
8. Has no sense of right or wrong

Perceptions are right or wrong, assumptions are partial judgements again right or wrong.
But if a person is wrong person?

Random acts of kindness today


  1. Compliment someone today!
  2. Know someone who is not coping very well? Give them a call
  3. We walk past homeless people every day; can you spare them 5 minutes of your time?
  4. Help someone improve, give them constructive feedback
  5. Pay for someone’s bus ticket

Random phrases I generate every day


Hello BFFFs.

( Best friends, fans, followers and some Frenemies who also visit my blog 🙂 ) A great morning to all of you.

How do I begin my Blog writing daily and what do I post. 

I find generating random phrases every day as a good creative mind exercise.

I am a lateral thinker, I adapted Dr. Edward DeBono and his teachings early.

My Best Coach and Mentor I respect most is Dr. Marshall Goldsmith who taught me to be HUMAN FIRST.  Take final calls if the relationships are not working by forgiving each other.

The randomness of these phrases adds value and sometimes impacts my thoughts for the day.  I sometimes add few points on how the impact there was or should likely to be depending upon the time I post these on my Blog

Have a Great morning

  1. Jaws of Death

    Meaning: Being in a dangerous or very deadly situation.

    Hmmm… These days the fingers on the Keyboard do more damage than our tongues which are rarely used in the virtual era. 

  2. Down For The Count

    Meaning: Someone or something that looks to be defeated, or nearly so.

    Well, at this moment I feel like the one defeated.  But there are some lights at the end of the tunnel, there are few sparks and things usually average out for me. 

  3. Right Out of the Gate

    Meaning: Right from the beginning; to do something from the start.

    Hmm… let me think about this. yesterday I shared a lesson about Mystery as the opening.

  4. On the Same Page

    Meaning: Thinking alike or understanding something in a similar way with others. This can always be a game changer in case of differences and disagreements. It works all the time.

  5. Swinging For the Fences

    Meaning: Giving something your all.

    Yes. I am giving it my all. Every effort I do for future today, I believe I am Swinging for the fences. 

Whenever I write Hmmm… EITHER I am undecided, or I am intuitive, Or I have already formed a judgement and still willing to give it a second thought, alternative options – “What else could it mean” chance.  In short, even in a fully stretched Elastic situation – this means I am still FLEXIBLE, I am Receptive to new idea, thought, solutions.

I also write another blog post picking up Random Sentences. 3 to 5 of them and look at them creatively to actually plan some of the days actions – not using the same words but twisting words, looking at their attributes and applying to problems I foresee in the day.

Sometimes, I am sitting on the horns of a dilemma. I turn to Gita and Bible and pick up a Shloka and a Verse to find solution to my problem.

As day advances, I share the best newsletter or quote I have seen on the day. I also then move on to writing a Poem, a Couplet, A haiku or some times all of them.  This is my blog posting.

Then I check the Blog page of every blogger who has liked my post or some of them who have not visited my blog or not given a like or comment on my posts and read their blogs and add like or comment.

That’s pretty much about my last 2 months’s blogging process.


When in Dilemma – I turn to Srimad Bhagavad Gita and a Bible presented to me by a friend and look up a Random Sloka or a Verse and I feel Peace.

Srimad Bhagavad Gita

Sloka selected for the day (random choice)
Chapter 10 Sloka 18 

Psalms 94:15

Passage: 

Judgment will again be founded on righteousness, and all the upright in heart will follow it.

Hope is not a Strategy, These Random Phrases do come true for me sometimes.


  1. Close But No Cigar
    Meaning: Coming close to a successful outcome only to fall short at the end. Will make sure, this does not happen today.
  2. No Ifs, Ands, or Buts
    Meaning: Finishing a task without making any excuses. Yess. FINISHIATIVE.
  3. Burst Your Bubble
    Meaning: To ruin someone’s happy moment. NO. Don’t want to do that. 
  4. Don’t Count Your Chickens Before They Hatch
    Meaning: Do not rely on something you are not sure of. Sane advice. So many plans put in motion, so many processes and work in progress that my elder cousin warned me not to take too much on my plate.  Sane advice. I am still far away from my 9 kilo weight reduction goal for this month.
  5. Cry Wolf
    Meaning: Someone that calls for help when it is not needed. Someone who is lying.  Yes. It happens again and again and again with me and I always fall prey. God give me a Midas touch – Nay! Give a truly healing touch I PRAY to you.
  6. Knuckle Down
    Meaning: Getting sincere about something; applying oneself seriously to a job. All the time. Never changed on this. Keep at it. That’s my philosophy and that’s what I preach and practice. 

Random Acts of Kindness I can do today.


  1. Read a good book recently? Pass it on to someone else  Yes.
  2. Share today’s food with your neighbour!  Sad. My 3 closest neighbors shifted residence.
  3. Lend a friend a book you think they’d like. Yes. 
  4. Save your family some time and buy their groceries. Hmmm… 
  5. Old laptop or mobile lying around? Donate it. Yes. will do.  Have one for old people and one basic model phone.
  6. Help a younger student with their work. Sure.
  7. Know someone who is not coping very well? Give them a call. I will.
  8. We rarely listen to others – ask someone about their day.  I will. 
  9. House chores can be tiring – offer a helping hand.  Yes. Wife out of town. Will cook and do laundry 🙂 

Random acts of kindness


  1. Wardrobe overflowing? Donate clothes to a charity – Yes. I am planning this already.
  2. Plant a seed
  3. Support a small, local business as a customer
  4. Know someone who is not coping very well? Give them a call Yes. Doing it.
  5. Help someone academically – lend them your study notes Yes. doing it. 

What will the day be like – Random Phrases predict :)


I like to generate these random phrases and compare their attributions at the End of the day and usually they come correct.

Let’s see what’s in store for me today.

  1. Go For Broke
    Meaning: To risk it all, even if it means losing everything. To go all out.   If the message is about achieving 10000 likes in 58 days and thanking the BFFFs with deep sense of gratitude. I am all for it. 
  2. In a Pickle
    Meaning: Being in a difficult predicament; a mess; an undesirable situation.  Yes. it is true and getting out is messy. Staying in is messier.  Feels like a Camel whose owner wants to make him piss inside the tent but keep his Head out so that owner’s privacy is protected 🙂 
  3. Up In Arms
    Meaning: Angry; being roused to the point that you are ready to fight. Hmmm.. there is no fight left in me any more. I would rather honorably and peacefully walk aaway from UNCERTAINTY and SITUATIONS that bother me. 
  4. Put a Sock In It
    Meaning: Asking someone to be quiet or to shut up. No. That’s not Me. I would rather talk it over to a conclusion. 
  5. Give a Man a Fish
    Meaning: It’s better to teach a person how to do something than to do that something for them. Yes. fully agree. Handholding by the mentor can not become Mentor’s tasks – A mentor needs to find a way to Wean to Win so the Mentees WTW Win The World.  

Jay’s Tantra 7 – For a Bad, Bad, Sad, Sad Day and the day just shines Bright!


I use this small hack I call as Tantra whenever I have a Bad BAd or Sad SAD day.

Someone once gifted me a Bible, and I have a childhood ShrimadbhagwatGita.

I open a page to read a Verse or a Shloka.

Yesterday, was one such day.  I went to my daily morning walks and stopped for taking some change at the Tea Shop.  The devout guy was lighting Agarbatti/ Incense to Lord Ganpati, Goddess Saraswati and Goddess Lakshmi.  I said, Good Omen ( Yes, even a Skeptic on a bad bad sad sad day can become believer ! ).

I read the following

2 Kings 2:18Passage: When they returned to Elisha, who was staying in Jericho, he said to them, “Didn’t I tell you not to go?”

And from Gita came

dhyaayato vishayaanh pumsah sangasteshhupajaayate |
sangaath samjaayate kaamah kaamaath krodho abhijaayate ||

A Shloka – my father taught me at the Age 7.

When a person dwells longingly on sense objects, an inclination towards them is generated.
This inclination develops into desire and desire gives rise to anger.

I got my messages – Strong and Clear. By evening I had put them to use and had Peace of mind and a good night’s sleep. Everything became alright.

Wanna try – Please do. It works for me every time.

 

Random sentences – EOD (end of day) fun


I like these randomly generated sentences. See what I  fond today. They are great creativity exercise. Words in Bold are my thoughts. 🙂

  1. The shooter says goodbye to his love. 
    Well, Almost. The key word missing was trigger and I found the right trigger to do the Right things and took back my Good bye:) 
  2. She works two jobs to make ends meet; at least, that was her reason for not having time to join us.  

    The between the lines word reader, Mean Meaning Making mind of mine found something. Guess what?  Ignore, Neglect to Kill ! 🙂 Happened to you any time? Well, it does happen to me all the time . 🙂

  3. What was the person thinking when they discovered cow’s milk was fine for human consumption… and why did they do it in the first place!?

    I found this sentence very interesting.  Did you?  Provokes thoughts, No? I am called a Provocative Coach, who challenges coachees, mentees all the time with such and other questions 🙂 🙂

To end, I know many in India consider it a Bad Omen if a Cat – especially a black cat crosses the road.  This morning coming back from my walk, I noticed a Golden yellow colored cute cat, waiting to cross the road,  I stopped in my tracks, the Skeptic in me said,  “Move on, you are a skeptic, don’t have these thoughts, there is no such thing as BAD OMEN!  ”

AND,…. What happened was hilarious…..

…………………..

 

…………………… The Cute Golden Yellow color Cat

 

Simply nodded at me – as if saying – you cross first – I don’t believe in Bad Omens either 🙂

I crossed the road and saw the cat also coolly crossing the road. 🙂

Great Weekend – Random acts of Kindness today


  1. Who will be making dinner for your family today? Tag, you’re it!  YESSS.  WIFE Away, Cooking something. 
  2. Make someone’s day – tell a friend why you appreciate them.  I did. Infact, ventured my opinion on what women should dress. And, trust me it was well appreciated. 
  3. Put your phone down and have a conversation with a friend.  Only one call but very productive. 
  4. Know someone who is not coping very well? Give them a call  
  5. Be proactive – sign a petition for a good cause
  6. Leave someone flowers anonymously
  7. Make amends with someone you may have wronged.  I DID IT. I AM positive. Hope is not part of my strategy but making amends, failure attribution, admitting mistakes and failures is. 
  8. Someone wronged you? Forgive them  I DID. 
  9. Offer to help your neighbours/friends with chores
  10. Be eco-friendly – unplug electronics when you’re finished using them.  Yessss ! 

Random acts of kindness. Choose any you think is doable.


  1. Share your lunch with a friend
  2. Help a younger student with their work
  3. Visit a friend who’s sick
  4. Buy more ethically sourced foods
  5. Leave someone flowers anonymously
  6. Forgive someone who has wronged you
  7. Good servicing requires a lot of effort; tip them!
  8. Google ‘survey for charity’ and complete one. They receive money for every one you fill out!
  9. Make an effort to get to know someone you don’t usually talk to
  10. Someone looking lost? Help them with directions

Random acts of kindness. Choose any you think is doable.


  1. Share your lunch with a friend
  2. Help a younger student with their work
  3. Visit a friend who’s sick
  4. Buy more ethically sourced foods
  5. Leave someone flowers anonymously
  6. Forgive someone who has wronged you
  7. Good servicing requires a lot of effort; tip them!
  8. Google ‘survey for charity’ and complete one. They receive money for every one you fill out!
  9. Make an effort to get to know someone you don’t usually talk to
  10. Someone looking lost? Help them with directions

Random Acts of kindness


  1. Make a conscious effort to recycle
  2. Bake for your neighbour
  3. Leave a kind message anywhere (in a library book, on a computer etc.)
  4. Someone wronged you? Forgive them
  5. Help a younger student with their work
  6. Plant a seed
  7. Surprise your parents with flowers
  8. Reconnect with your grandparents or an elderly person you know – give them a call!
  9. Surroundings looking messy? Tidy up the area around you
  10. Give up your seat on the tube/bus

Even Sinners and Saints can become Better and still better.


The sinner need not have the stigma of eternal degradation and the saint need not have pride in his moral attainments.

No one, however saintly he may be, has attained the heights of moral virtues except after a life of moral failings, and no one is so bad as to be unable to improve and become good.

Everyone, no matter how depraved, can gradually become better and better until he becomes the best example for all mankind.

There is always hope for everyone; none is utterly lost and none need despair. It remains true, however, that the way to divinity lies through the renunciation of evil in favour of the good.

——-AVATAR MEHER BABA

[Source- Discourses by Meher Baba, volume-I, p-94-95 (Copyright ©1967 by Adi K. Irani, King’s Rd., Ahmednagar, Maharashtra, India]

Random Acts of Kindness


  1. We all need help sometimes; offer someone a helping hand
  2. Feeling brave? Give blood
  3. Offer to babysit your siblings/cousins/nephews/nieces etc
  4. Surroundings looking messy? Tidy up the area around you
  5. Help someone struggling with heavy bags

Time to express GRATITUDE again!


Dear Friends and followers,

13th May to 27th June – 6 weeks, 45 days of regular posting on WordPress gave me GFFs:) Great friends and followers who have delighted me with 16000+ views 8000+ likes 6000 Visitors and 300+ comments.  What can I say – I can only express my humble GRATITUDE to you all for this.

Thank you !

Regards

Jay