Saturday- RAK Movement – Random Acts of Kindness


  1. Remember that family member you haven’t seen for a while? See how they are doing
  2. Make an effort to get to know someone you don’t usually talk to
  3. Save water – take a shorter shower today
  4. Make someone a cup of coffee
  5. Save your family some time and buy their groceries
  6. House chores can be tiring – offer a helping hand
  7. Feeling brave? Give blood
  8. Be proactive – sign a petition for a good cause
  9. Help a younger student with their work
  10. We rarely listen to others – ask someone about their day
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Friday- RAK Movement – Random Acts of Kindness


  1. Help someone improve, give them constructive feedback
  2. Someone looking lost? Help them with directions
  3. Support a small, local business as a customer
  4. Buy more ethically sourced foods
  5. Fight climate change – go vegetarian for today!
  6. Make a hot beverage for a friend/family
  7. Go green – don’t waste paper
  8. Wardrobe overflowing? Donate clothes to a charity
  9. Feeling brave? Give blood
  10. See someone struggling with lots of bags? Offer to help them

Thursday- RAK Movement – Random Acts of Kindness


  1. Lend a friend a book you think they’d like
  2. Pay for someone else’s meal today
  3. It’s hard to stay connected – reach out to an elderly person you know
  4. Make someone’s day – tell a friend why you appreciate them
  5. Be proactive – sign a petition for a good cause
  6. Surroundings looking messy? Tidy up the area around you
  7. Send flowers to a friend or a family member!
  8. Remember to turn the lights off when you leave a room!
  9. Help someone carry their pushchair up/down the stairs
  10. We all love surprises! Buy someone an unexpected gift

Wednesday- RAK Movement – Random Acts of Kindness


  1. Surprise your parents with flowers
  2. Go the day without complaining
  3. Share something interesting you’ve learnt today
  4. Taking public transport? Offer your seat to someone else
  5. Smile at a stranger
  6. Bake something for your family/friends
  7. It’s hard to stay connected – reach out to an elderly person you know
  8. Give up your seat on the tube/bus
  9. We rarely listen to others – ask someone about their day
  10. Put your phone down and have a conversation with a friend

Tuesday – RAK Movement – Random Acts of Kindness


  1. Help someone academically – lend them your study notes
  2. Read a good book recently? Pass it on to someone else
  3. Surprise your parents with flowers
  4. Make amends with someone you may have wronged
  5. Is that litter on the floor? Pick it up and bin it
  6. Remember that friend you haven’t seen for ages? Give them a call
  7. Empty your wallet for charity
  8. Buy someone a coffee
  9. Old laptop or mobile lying around? Donate it
  10. Open the door for someone

RAK Movement – Random Acts of Kindness. Monday.


  1. Write a complimentary note for someone
  2. Make someone a cup of coffee
  3. Go green – don’t waste paper
  4. Say good morning/afternoon/evening to a stranger
  5. Smile at 3 people today
  6. Be eco-friendly – unplug electronics when you’re finished using them
  7. Google ‘survey for charity’ and complete one. They receive money for every one you fill out!
  8. Make your voice count – sign a petition for a good cause
  9. It can get lonely when you are old, pay your grandparents a visit
  10. Save water – take a shorter shower today

Sunday – RAK Movement Random Acts of Kindness.


  1. Make your voice count – sign a petition for a good cause
  2. Buy someone a coffee
  3. Help someone improve, give them constructive feedback
  4. Have lunch with a homeless person
  5. Tell a friend about ARK/World Kindness Day
  6. Help someone academically – lend them your study notes
  7. Reconnect with your grandparents or an elderly person you know – give them a call!
  8. Put your phone down and have a conversation with a friend
  9. Start the day right – make breakfast for everyone
  10. Go out of your way to thank someone today!