Here is What I do daily:
Health Ckeck : Blood Pressure, Weight, Temperature, SPO2 % and Every Week on Saturday Blood Sugar – FBS and PPBS.
I like to check Bio-rhythm and count the Heart Points on the Google Fit.
Writing I do 2nd thing in the morning is about:
Writing my Gita Diary and translating and mull over the Shloka I translate from Hindi/Sanskrit to Marathi.
Writing a Prayer – An Aarti
Writing a Useful Doha (Couplet) In HIndi, Brijbhasha, Bhojpuri
Write my Daily Budget in another small Diary – Now that I do not earn anything other than FD Interest and a meagre pension I need to keep a watch on all my expenses. The Medical expenses for the same Prescription my Docs haven’t changed – I now pay 500% in this MODI – BJP – NDA regime . Surely, Achhe Din for the Pharma industry especially the Insulin manufacturers and I am sure Seniors like me with co-morbidities and Diabetes must be cursing overtly or under breat to this government. Many of my so-called friends who do not like my comments to the PM/ HM about their inertia, inattentiveness, Cognitive dissonance have left me or blocked me on Social Media and I than the 10 Tech Giants for helping me find finally in my 68th Year who are my real friends, acquaintances and well-wishers clearly, without an iota of doubt.
Treat I’m enjoying – Yesterday was Pizza at Home day and Wife and Daughter cooked nice Corn, Capsicum Pizza. Saturday and Sunday Breakfast is NOT Oatmeal/Milk, Walnuts. – IT was Idly, Chutney, Sambar with Moringa to help take care of the sciatica pain, back pain for elderly like me.
What I’m reading — Just Surfing the web, Twitter and Whatsapp University forwards on my groups.
EXPLORE YOUR CURIOSITY
1. “You are a jigsaw puzzle piece of a certain shape. You could change your shape to fit an existing hole in the world. That was the traditional plan. But there’s another way that can often be better for you and for the world: to grow a new puzzle around you.”
2. “It’s not true that more feedback is better. It’s also not true that coaches provide the best feedback. There are two main types of feedback. There is feedback that’s internally generated and feedback that’s externally generated.”
3. “There are three variants of procrastination, depending on what you do instead of working on something: you could work on (a) nothing, (b) something less important, or (c) something more important. That last type, I’d argue, is good procrastination. […] Good procrastination is avoiding errands to do real work. Good in a sense, at least. The people who want you to do the errands won’t think it’s good. But you probably have to annoy them if you want to get anything done.”
A QUOTE TO THINK ABOUT
“One lesson I’ve learned is that if the job I do were easy, I wouldn’t derive so much satisfaction from it. The thrill of winning is in direct proportion to the effort I put in before. I also know, from long experience, that if you make an effort in training when you don’t especially feel like making it, the payoff is that you will win games when you are not feeling your best. That is how you win championships, that is what separates the great player from the merely good player. The difference lies in how well you’ve prepared.”
— Rafael Nadal in Rafa (p. 287)