Walking 10,000 steps a day? It’s just an arbitrary number – Big Think


Walking 10,000 steps a day? It’s just an arbitrary number – Big Think

6 thoughts on “Walking 10,000 steps a day? It’s just an arbitrary number – Big Think

    1. Not me! After Covid I am walking 4 to 5k steps with arthritis pain and weight gain.
      I do stationey cycling for 30 minutes to compensate at about 20km/h. Fills my quota of calorie burn with
      20% food intake. (80% drop)

      Like

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