ROK Movement : RAndom Acts of Kindness

  1. Answer the phone in a cheerful voice – even if it is a sales person
  2. Feed a stray animal if you spot one
  3. Compliment someone today!
  4. Go out of your way to thank someone today!
  5. See someone struggling with lots of bags? Offer to help them
  6. Feeling brave? Give blood
  7. Apologise to someone you may have hurt
  8. We all need help sometimes; offer someone a helping hand
  9. Offer to help your neighbours/friends with chores
  10. Forgive someone who has wronged you
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