Did you know…

Did you know…

… that today, besides being New Year’s Eve in many countries (Happy New Year!), is the anniversary of Auld Lang Syne? The grand old song of New Year’s Eve, “Auld Lang Syne,” was first played as a new year’s song by Guy Lombardo and his Royal Canadians at the Hotel Roosevelt Grill in 1929.


Today’s Inspirational Quote:

“In the New Year, never forget to thank your past years because they enabled you to reach today! Without the stairs of the past, you cannot arrive at the future!”

— Mehmet Murat ildan


ROK Movement – Random Acts of kindness

  1. Fight climate change – go vegetarian for today!
  2. Buy more ethically sourced foods
  3. Help an elderly person cross the road or up the stairs
  4. Start the day right – make breakfast for everyone
  5. Tell a friend about ARK/World Kindness Day

Why rumination is ruining your health (and how to stop it)

Rumination is relentless thinking focused on one’s negative feelings and problems. Whereas reflection can be productive, and motivate us to improve, ruminating is typically self-defeating. It can even be unhealthy.

via Why rumination is ruining your health (and how to stop it)