Take a nap to sharpen your brain, suggests new science – Big Think

via Take a nap to sharpen your brain, suggests new science – Big Think

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7 comments on “Take a nap to sharpen your brain, suggests new science – Big Think”
  1. I always believed in this concept, it really helps.

    1. JayMentor says:

      Sure does. Regards. jay

  2. pvcann says:

    I aspire, but never quite get there

    1. JayMentor says:

      Thank you. I was a fan of siestas post my retirement. Doctors advised against as I started sleeping for long hours and started gaining weight. Now I follow – walk a mile after lunch – take a power nap – Yoga Nidra of 5 to 15 minutes and be back. It is very refreshing. Regards. Jay

      1. pvcann says:

        Good call

        1. JayMentor says:

          🙏🙏🙏

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