#1 "Better Just got Still Better with jAy"!

RAK movement – Random acts of kindness today.


  1. Smile at 3 people today
  2. See someone struggling with lots of bags? Offer to help them
  3. We all need help sometimes; offer someone a helping hand
  4. We rarely listen to others – ask someone about their day
  5. Hug your parents
  6. Visit a friend who’s sick
  7. Apologise to someone you may have hurt
  8. Make a conscious effort to recycle
  9. Make your voice count – sign a petition for a good cause
  10. Go the day without complaining