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Surprise your parents with flowers
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Go the day without complaining
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Share something interesting you’ve learnt today
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Taking public transport? Offer your seat to someone else
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Smile at a stranger
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Bake something for your family/friends
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It’s hard to stay connected – reach out to an elderly person you know
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Give up your seat on the tube/bus
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We rarely listen to others – ask someone about their day
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Put your phone down and have a conversation with a friend