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DhAnAnJay ParKhe

Author, Speaker, Educator, Poet, Business Advisor to Social Entrepreneurs, Global Goodwill Ambassador and Humanitarian. DhAnAnJay ParKhe .Chooses Mentees to help them learn Strategies and Execution of the Art, Craft and Science of Doing Better, Still Better to be Able to Beat in business. Mentoring isn't Sweetener, it is Brutally Honest, Bitter Truth Pill and KickAss is . Many Crack. Few WIN!

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JayParkhe

JayParkhe

Dhananjay is a Startpreneurs', SME's Coach and a C-Suite coach. He is an Entrepreneurship keynote speaker and Author. He advises C-level executives, Startups, SMEs, non-profits in Healthcare, and academic organizations. Dhananjay has spoken at several seminars, events, and conferences, given Keynote Speeches and Chaired Panel Discussion at Global Conferences; and has written on Linkedin.com, JetAirways GlobalLinkers.com, in addition to his blog www.parkhe.com Twitter handle @dhananjayparkhe Twitter handle @dhananjayparkhe

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10 Things That Happen To Your Body If You Walk Every Day

Posted on August 10, 2018 by jayparkhe

I am a MORINING WALKER Primarily. I also do Afternoon walks and evening Walks and I agree with every thing here.

Dhananjay Parkhe

 

10 Things That Happen To Your Body If You Walk Every Day
*LIFE STORY
On Aug 8, 2018

You’ll be shocked to learn what happens to your body just from walking daily.

The real question is, do you have an extra 15 to 30 minutes free every day? Within a 24 hour period, anyone has a half an hour to spare. What should you do with that time? Walk of course. There are too many benefits and good things that come with that 30-minute walk. It is the cheapest and one of the most effective ways to do your whole body good.

Brain changes for the better
There has been a study done showing the effects of walking on the brain. According to this study, endorphins increase and stress levels become significantly lowered. Lower impact exercises like walking also aid in the overall brain health and even reduce the percentage of Alzheimer’s and dementia.

Enhanced vision

It may sound fishy, but apparently walking every day can benefit the eyes as well. Walking improves some eye pressure thus reducing glaucoma in some cases.

Keeping the heart strong

Walking is just as useful as running according to the American Heart Association. It can help in avoiding heart related issues like strokes or other heart related issues. It improves circulation, reduction in cholesterol and can stabilize blood pressure.

Larger lungs

Besides eliminating toxins in the body, walking improves the lungs by coaching them to have more oxygen flowing throughout the body. This can greatly impact lung function for the prevention in lung diseases.

Improving the pancreas

A study was done that showed people who only walked had better glucose levels than those who ran 6 times as much. This means that people can practically walk their way to preventing diabetes and walking is the better option over running.

Aiding in digestion

Balancing the gut for better gut health is vital to prevent colon cancers and other problems like flatulence and constipation. Walking can help normalize the colon by keeping the colon literally moving.

Leaner muscles

When a person loses fat in their body the muscles become more prominent and they become leaner. This can be achieved by taking 10,000 steps a day. Going uphill or adding an interval throughout the walk can increase muscle tones to different parts of the body as well. All of that can be marked as you working out at the gym for the day. Walking is much easier on the body so there is less soreness and no healing time which means more continuous walking.

Firm joints and bones
Feeling stiff and in pain can be hampered by walking 30 minutes everyday. Stronger joints, warding off injuries and even ruling out bone loss are great ways to keep your body healthy. The Arthritis Foundation recommends walking for a healthier and being comfortable in your own body.

Relieve back pain

Much higher impact sports or exercises can damage the back. However, lower impact exercises like walking can relieve back pain and aches by circulating the blood within the spinal area. This along with strengthening flexibility and posture can practically erase any back discomfort.

Balanced mind
Walking by yourself but with others can improve mood, lower stress or anxiety. It has even been known to reduce depression in people.

Pass this along to your friends to teach them the benefits of walking!

via 10 Things That Happen To Your Body If You Walk Every Day

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Posted in R&R- Read and Recommend | Tagged # 0 Daily Blog Being Happy, Being Hygge' R&R- Read and Recommend | 7 Comments

7 thoughts on “<span>10 Things That Happen To Your Body If You Walk Every Day</span>”

  1. kishanlakhotia

    8/10/18
    14:48
    August 10, 2018
    14:48

    kishanlakhotia says:

    Awesome beneficial health tips of a walk.

    Loading...
  2. pvcann

    8/10/18
    21:00
    August 10, 2018
    21:00

    pvcann says:

    I walk mornings mainly, but if I miss I do an afternoon instead, as you say, so much good in walking.

    Loading...
    • JayMentor

      8/10/18
      21:32
      August 10, 2018
      21:32

      JayMentor says:

      I started noon walks as I began gaining weight, doctors advised no siesta :(. I helps though.

      Loading...
      • pvcann

        8/11/18
        16:17
        August 11, 2018
        16:17

        pvcann says:

        Me too, I have the same process.

        Loading...
        • JayMentor

          8/11/18
          17:01
          August 11, 2018
          17:01

          JayMentor says:

          Wonderful. I am in August Company. Very happy to know. Regards. Jay

          Loading...
  3. righteousbruin9

    8/12/18
    10:45
    August 12, 2018
    10:45

    righteousbruin9 says:

    I am a habitual walker and have been, as far back as I can remember. These things you mention are still present in my physique.

    Loading...
    • JayMentor

      8/12/18
      11:02
      August 12, 2018
      11:02

      JayMentor says:

      Excellent. I began seriously walking 4.5 years ago after Cardiac issues as part of medical, exercise and diet regime set by my doctors who felt Triple bypass is not feasible as bottom and left portion of heart is beyond repair. Gradually, I increased walk from 2.5 to 15 km now in 3 splits and it is working for me. My heart pumping rate is stable at 35% for this period which is an achievement and keeps me going. Thank you for kindly sharing. All the best. Regards. Jay

      Loading...

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JayParkhe

JayParkhe

Dhananjay is a Startpreneurs', SME's Coach and a C-Suite coach. He is an Entrepreneurship keynote speaker and Author. He advises C-level executives, Startups, SMEs, non-profits in Healthcare, and academic organizations. Dhananjay has spoken at several seminars, events, and conferences, given Keynote Speeches and Chaired Panel Discussion at Global Conferences; and has written on Linkedin.com, JetAirways GlobalLinkers.com, in addition to his blog www.parkhe.com Twitter handle @dhananjayparkhe Twitter handle @dhananjayparkhe

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# 0 Daily Blog (3517) # 1 Copyright © 2018 Dhananjay Parkhe (All Rights Reserved) (154) # 3 Mentoring Approaches by Jay Parkhe (129) # 4 Agree, Disagree or Agree to DisAgree (90) #Mentor as #BusinessAdvisor (86) Author Jay Parkhe (265) Being Happy, Being Hygge' (98) Being Human (122) Branding (97) Branding and Marketing MasterClass (102) Branding for Startups (117) Brand Marketing (91) C-Suite Mentor (86) Daily Act of Kindness (103) Dhananjay Parkhe (141) DhananjayParkhe (135) Friendship = The best Support system (85) Humour Best Medicine (108) Inspire, Influence, Impact (155) Jay's Mentoring Master Class (142) Jay's Tantra (89) JayMentor (144) Jay Parkhe (121) New Advances (91) New Concepts (89) New Ideas (97) New Learning (96) New Life (89) Newsletter of the Day (116) Personal Brand (102) Plot Thickens (125) Poetry (117) R&R- Read and Recommend (3184) Random actions (99) Random Acts of Kindness (103) Random Input Generator (187) Random Object/ Lateral Thinking (113) Random People (87) Random Time Wasters (96) Random Un-Coachables (91) Real-Life Stories (85) StartPreneur Mentoring (1660) The Corporate Bard (102) What's New? (95) Your Brand Tells Your Story (124)

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Author, Speaker, Advisor, Global Goodwill Ambassador. Mentor to Startups, MSMEs and C-Suite aspirants., Helps increase productivity, profits, performance, Verbal and Non-verbal communication, strategic communication, employee retention, increase shareholder value, CSR, Sustainability. Provide Executive Coaching to C-Level Executives as Generalist Management Professional with over 45 years of experience in Private, Family, Public Sector and Multinational Corporations in Banking, Fertilizers, Chemicals, Logistics, Express, Postal businesses.
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