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What a fabulous day! Dear Friends, I am Grateful!

What did I do Right today? Which side of the bed did I get out from?  I just shared others content which I appreciated and felt like sharing. I did not add my own article/s today. By the time of my writing with the kindness of all friends, the number has inflated to 176 and I am most grateful for your kindness! It encourages me.  During this month I had 3500 Page views and 2275 Likes. My All in page views was much lesser than this all these years and once I began to follow you all, and wrote comments on your posts, my following also rose and so did your appreciation conveyed in your Likes. i Love this. Never before have I watched this number so closely.

 

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Mentors’s Dementors – Brainfogged ?

Are you in search of a brain fog treatment? Well, I embarked on my own personal journey to learn more about the pros and cons of consuming gluten. I ran across a common theme: clouding of the mind. It is also known conventionally as mental fog or “brain fog,” due to the consumption of foods containing gluten. Conversely, I found that many who were omitting gluten from their diets, either voluntarily or on a physician’s recommendation, noted improvements in memory and mental clarity. If you’ve ever put your car keys in the freezer by mistake, looked for your car in the wrong section of the parking lot, or simply couldn’t think clearly for seemingly no reason at all, you may be able to relate.

Often chalked up to a “normal part of getting older,” symptoms of brain fog include mild confusion, forgetfulness and/or the inability to think clearly. But this doesn’t have to be your fate!

Certain foods such as artificial sweeteners and dairy have been linked to mental fog. However, more and more physicians are discovering that mental fog is quite strongly linked to gluten intolerance. Within weeks of eliminating gluten from my own diet, I noticed an ability to think more clearly.

Luckily, there are several foods that have been associated with improved cognitive performance that are naturally gluten free. Tired of losing your keys? Here are six foods you can reach for to clear up mental fog and boost your brain health:

Foods for Brain Fog Treatment
1. Avocados: Avocado is high in oleic acid. This fatty acid that plays a role in protecting neurons. Along with other omega fatty acids, oleic acid helps make up the myelin sheath. This lining on neurons helps information in your brain travel at speeds of up to 200 miles per hour. Avocados also increase healthy blood flow which promotes increased brain function. It also improves heart health. For an effective brain fog treatment, throw some avocado on your salad or spread some on your sandwich and super charge your brain for those holiday events.

2. Blueberries: Also called “brainberries” by Dr. Steven Platt, MD author of Superfoods Rx: Fourteen Foods Proven to Change Your Life, blueberries have one of the highest antioxidant capacities of all fruits and vegetables. They are known to improve memory and cognitive function. Blueberries have memory-protecting properties. They have even been associated with the prevention of Alzheimer’s disease. Add some blueberries to your breakfast and you may not need to check that to-do list several times throughout the day.

3. Beans: Not only are beans wallet-friendly, they also help stabilize blood sugar levels. They slow how your body processes carbohydrates. Our brains need a steady stream of energy and beans do the job. By adding more beans to your diet, you add some carb-like texture to your meals without consuming any gluten.

4. Nuts and seeds: One ounce a day can reduce inflammation and promote brain fog treatment. They provide you with a great source of protein and satisfy your appetite. In addition to having a high fiber content, nuts and seeds are packed with vitamins, minerals, and brain-boosting omega fats. They have a positive impact on your brain and heart health. For an easy snack on-the-go, reach for almonds, walnuts, pistachios, sunflower seeds and pumpkin seeds (pumpkin seeds are specifically beneficial for men).

5. Wild Salmon: High levels of omega-3 fatty acids in addition to astaxanthin, B vitamins, and amino acids make wild salmon a winner for improving cognitive function. There is a wealth of research supporting omega 3’s role in brain health preservation. B vitamins and amino acids boost everyday brain function.

6. Dark chocolate: The powerful antioxidant properties of dark chocolate and natural stimulants help enhance focus. They also improve concentration and stimulate the production of endorphins. These help to not only support brain health, but improve mood, too. One to two Hershey Kiss-size pieces of dark chocolate a day will provide all the benefits you need. So, don’t feel guilty reaching for that piece of dark chocolate. It will help you think more clearly and cheer you up.

Sources:

http://www.livestrong.com/article/333669-foods-that-cause-brain-fog/
http://www.merriam-webster.com/dictionary/stress
http://www.webmd.com/diet/features/eat-smart-healthier-brain
http://www.webmd.com/diet/features/eat-smart-healthier-brain?page=2

via Brain Fog Treatment: 6 Foods That Clear Brain Fog | Live in the Now

No. I can not be your friend. I liked this article. Sharing.

Some loves last a lifetime, others as long as they were meant to.
I know that we could’ve been something incredible and perhaps the best thing to happen to either one of us. But we didn’t. Instead, a combination of life, physical distance, existential crisis, excuses, and hesitation crept in and pushed us just far enough apart for other things to come in. For other priorities. For other people.

It didn’t fall apart all in one day, but sometimes it feels like it did.

One moment, you were the only person who I could think about — the one who kept me up at night with your words and conversations, the one who took up so much space in me. The next, you were still all I could think about — but this time it was wondering if I should’ve tried harder to hold onto you. You were still keeping me up at night — all the words I never said haunting me and almost having me spill them all out to you far too late for them to matter anymore. You still took up all this space in me — and then left the gaping hole behind once we stopped talking to each other.

Life did go on, though. It has a funny way of doing that — choosing to keep moving forward even when part of your world feels like it stopped. So we both moved forward, too. I started a different path, and I honestly was happier with it than I expected.

“Sometimes when I look at you, I feel I’m gazing at a distant star.
It’s dazzling, but the light is from tens of thousands of years ago.
Maybe the star doesn’t even exist anymore. Yet sometimes that light seems more real to me than anything.”
When really good things happen, I still think to tell you. When certain things happen in my life that I know only you would really understand, it takes everything in me not to send you a message. I still wonder about your life and how things are going for you. I think about reaching out to you more times than I would admit, but I don’t.

Because for one reason or another, we didn’t fight to keep each other in our lives. We didn’t try to save whatever we had from the damage that inevitably appeared; we chose to let the ship sink. No one can point fingers and assign blame. These days, we live lives without each other, and perhaps it’s for the best. But we don’t need to see how the other is doing now that we know that we aren’t part of the picture.

For me, even after all this time, it would be too hard to hold on and try to keep you in the forefront of my life, although sometimes there is nothing I want more, and so I let go, because I am too scared of falling into pieces again. It would be still too hard to watch you move on with somebody else, even if she makes you happier than we would’ve been together. Slowly, I have developed this new instinct for avoiding the emotional rollercoaster you could start in my soul. So I control myself, I keep my feet on the ground and I eliminate any visual stimulus, no pictures, no social networks, no hidden digital stocking. This is what they call self-discipline. This is what I call self-protection.

I know that in the end, it doesn’t really matter why we lost the paradise that we once built so carefully together. All that matters is that I still want all the best things for you: to find someone who loves you better, to be successful in your passions, to live the live you always hoped you would, even if I do not want to be around to see it.

So believe me when I say that it is better for us not to be friends.

But it doesn’t make me miss you any less.

via No, we cannot be friends. – P.S. I Love You

Inadequacy. I read this and liked it instantly.

There is one quote that comes into my mind after reading this:

“Our deepest fear is not that we are inadequate.

Our deepest fear is that we are powerful beyond measure.

It is our light, not our darkness that most frightens us.

We ask ourselves, ‘Who am I to be brilliant, gorgeous, talented, fabulous?’

Actually, who are you not to be?

Your playing small does not serve the world.

There is nothing enlightened about shrinking so that other people won’t feel insecure around you.

We are all meant to shine, as children do. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.

Selfless service is Karma

BE TRUE KARMA YOGIS – SERVE WITH SELFLESSNESS—

A discussion ensued about rendering social service. Baba made the following comments:

The activities you are engaged in of serving the nation and the people in a way are good. But to acquire the full bliss through karma yoga, there is only one sure-fire way and method. And that is, while rendering service, there should not be the least thought or feeling of “I serve … I do this work.” Real service requires selflessness and should be done selflessly. There should not be the least thought of “I-ness” or “I do this.” Because such egoistic thoughts create pride, which gives rise to extremely dense and deep sanskaras, and it is most difficult to eradicate these types of sanskaras.

People all over the world do some kind of service. Some serve their community and some their country. But in their service, the degree of egoistic self-respect and selfishness is immense. Some serve to bring their name into the newspapers, some with a view to be looked upon highly, some to gain prominence and applause, and some to appear good and decent in the eyes of others. Thus everyone serves with an ulterior motive of selfish ambition or pride, and this is not serving at all. What is done is all useless, worthless and totally meaningless.

Be true karma yogis! Serve, but serve with absolute selflessness. Keeping your “I-ness” at arm’s length, serve in the name of Beloved God.

Lord Meher Online 1039-40
Photo Courtesy AMBPPCT

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